When it comes to grilling chicken kebabs, there are a few things to keep in mind to ensure that they turn out perfectly. First, if you are using bamboo sticks, it’s important to soak them in water for about 30 minutes before use. This helps prevent the sticks from catching fire while cooking, and also helps to keep the chicken from sticking to the skewers.

Once you have your skewers ready, it’s time to start preparing the chicken. For this recipe, we recommend using chicken thighs, as they tend to be more flavorful and moist than chicken breasts. However, if you prefer white meat, you can certainly use chicken breasts instead.

To start, cut the chicken into bite-sized pieces, and season with salt and pepper. You can also add other seasonings to the chicken if you like, such as garlic powder, paprika, or cumin.

INGREDIENTS chicken seekh kabab

• 1 kg Chicken thighs Boneless and skinless and cut lengthways
• For the marinade:
• 150 g Natural yoghurt
• 2 tsp Paprika
• 2 tsp Ground cumin
• 0.5 tsp Cinnamon
• 0.5 tsp Dried chilli flakes
• 2 tsp Garlic granules (or 3 cloves of fresh garlic)
• 1 Lemon Zest and juice
• Salt and freshly ground pepper

INSTRUCTIONS

• Mix the marinate ingredients together well in a large bowl.
• Add the chicken thighs and marinade for at least 30 minutes or even better, overnight. (Cover with cling film and put in the fridge.)
• Thread onto skewers and cook for about 20 minutes until golden on the outside and cooked through.

Next, thread the chicken onto the skewers, alternating with any vegetables you want to add. Popular options include bell peppers, onions, and cherry tomatoes.

Now it’s time to cook the kebabs. If you have a grill, you can cook them on that, or you can use a BBQ or even an oven. If you’re using a grill or BBQ, preheat it to medium-high heat before adding the kebabs. Cook for about 20-30 minutes, turning occasionally, until the chicken is cooked through and no longer pink.

If you’re using an oven, preheat it to 180 degrees Celsius and place the kebabs on a baking sheet. Cook for about 20-30 minutes, turning occasionally, until the chicken is cooked through. chicken seekh kabab

Once the kebabs are cooked, remove them from the heat and allow them to cool for a few minutes before serving. You can serve them as is, or with a dipping sauce on the side. chicken seekh kabab

So, is chicken kebab good for you? When prepared like this, homemade chicken kebabs are not unhealthy. Using chicken thighs instead of chicken breasts can actually make them more flavorful and moist, and using low-fat or fat-free yogurt can help keep the dish low in fat and calories. If you follow a specific diet plan, such as the Slimming World plan, using chicken breasts and low-fat yogurt can make these kebabs Syn-Free.

Overall, chicken kebabs are a tasty and healthy option for your next barbecue or dinner party. With just a few simple ingredients and some skewers, you can create a delicious and satisfying meal that everyone will love.

INGREDIENTS Chicken Seekh Kabab

• 1 kg Chicken thighs Boneless and skinless and cut lengthways
• For the marinade:
• 150 g Natural yoghurt
• 2 tsp Paprika
• 2 tsp Ground cumin
• 0.5 tsp Cinnamon
• 0.5 tsp Dried chilli flakes
• 2 tsp Garlic granules (or 3 cloves of fresh garlic)
• 1 Lemon Zest and juice
• Salt and freshly ground pepper

INSTRUCTIONS

• Mix the marinate ingredients together well in a large bowl.
• Add the chicken thighs and marinade for at least 30 minutes or even better, overnight. (Cover with cling film and put in the fridge.)
• Thread onto skewers and cook for about 20 minutes until golden on the outside and cooked through.