Butter Wheat Pancakes Berry Sauce

When it comes to breakfast, nothing is more satisfying than a stack of fluffy, delicious pancakes. And while the classic pancake recipe is always a winner, why not switch things up and try something new? : buttermilk wheat germ pancakes with yogurt and berry sauce.
These pancakes not only taste good, they are also full of healthy nutrients thanks to the wheat germ. Wheat germ is the nutritious part of the wheat kernel that is removed during refining and is full of vitamins, minerals and proteins. Paired with buttermilk and a sweet and tangy berry sauce, these pancakes are a breakfast you can feel good about.

To make these delicious pancakes you will need:

1 cup of all-purpose flour

1/2 cup of wheat germ

1 spoon of sugar

1/2 spoon of baking powder

1/2 teaspoon of salt

1 cup buttermilk

1 egg

2 tablespoons of unsalted butter, melted

1/2 cup plain Greek yogurt

1 cup mixed berries (fresh or frozen)

2 spoons of honey To begin, mix the flour, wheat germ, sugar, baking soda and salt in a large bowl. In a separate bowl, whisk the buttermilk, egg and melted butter thoroughly.

Add the wet ingredients to the dry ingredients and mix until smooth.
Heat a non-stick pan over medium heat and lightly coat with cooking spray.

Using a 1/ cup measuring cup, pour the batter into the pan and cook until the surface of the pancake is bubbling and the edges begin to dry. Flip the pancake and cook for 1-2 minutes until the pancake is cooked. Repeat with remaining batter, adding cooking spray if needed.

While the pancakes are cooking, make the berry sauce by combining the berries and honey in a small saucepan over medium heat. Cook for 5-7 minutes, stirring occasionally, until the berries have broken down and the mixture has thickened slightly.

To serve, stack the crepes on top of each other and top with a dollop of Greek yogurt and a dollop of berry sauce. Serve warm and enjoy! These pancakes are not only delicious, but also incredibly versatile. Try adding different fruits to the berry sauce, or add chocolate chips or nuts to the batter for extra flavor.

And because they’re made with wheat germ and buttermilk, these pancakes are also a great choice for anyone looking to add more whole grains and healthy nutrients to their diet.

Finally, if you’re looking for a delicious and nutritious breakfast option, try these Buttermilk Wheat Pancakes with Yogurt and Berry Sauce. They are easy to make, delicious and perfect for starting your day off on the right foot.

Whole grain pancakes with blueberries are a delicious and nutritious breakfast option. Blueberries are a rich source of antioxidants, vitamins, and minerals, while whole grains provide complex carbohydrates, fiber, and protein.

Here’s a breakdown of the main nutrients found in whole grain pancakes with blueberries:

• Carbohydrates: Whole grain pancakes are a good source of complex carbohydrates, which provide sustained energy throughout the day. One cup of cooked whole grain pancakes contains approximately 23 grams of carbohydrates.
• Fiber: Whole grains are also rich in dietary fiber, which promotes digestive health and helps to reduce the risk of chronic diseases such as heart disease and diabetes. One cup of cooked whole grain pancakes contains approximately 3 grams of fiber.
• Protein: Whole grains also provide a good source of plant-based protein, which is important for muscle growth and repair. One cup of cooked whole grain pancakes contains approximately 5 grams of protein.
• Vitamins and Minerals: Blueberries are a rich source of vitamins and minerals, including vitamin C, vitamin K, and manganese. Vitamin C is important for immune system function and skin health, while vitamin K is essential for blood clotting. Manganese is important for bone health and the metabolism of carbohydrates, protein, and fat.
• Antioxidants: Blueberries are also a rich source of antioxidants, which help to protect the body against cellular damage and reduce the risk of chronic diseases. Anthocyanins, a type of flavonoid found in blueberries, have been shown to improve cognitive function and reduce the risk of heart disease.

Overall, whole grain pancakes with blueberries are a nutritious breakfast option that provide a range of important nutrients. They can be easily prepared with whole grain flour, blueberries, eggs, and milk, and can be topped with a variety of healthy toppings such as Greek yogurt, nuts, and seeds.