nmusic0600@gmail.com Brussels sprouts are a versatile and nutritious vegetable that can be prepared in many different ways. One delicious and healthy way to enjoy this vegetable is by making Spicy Curried Brussels Sprouts. This dish is easy to make, packed with flavor, and loaded with nutrients.
Brussels sprouts are part of the cruciferous vegetable family, which includes broccoli, kale, and cauliflower. They are an excellent source of vitamin C, vitamin K, and folate. They also contain important minerals such as potassium, calcium, and iron. Additionally, Brussels sprouts are low in calories and high in fiber, making them a great option for anyone looking to maintain a healthy weight and promote digestive health.
To make Spicy Curried Brussels Sprouts, you will need a few simple ingredients.
Begin by preheating the oven to 400°F (200°C). Then,
trim and halve 1 pound of Brussels sprouts and
toss them in a large bowl with 1 tablespoon of olive oil,
1 teaspoon of curry powder,
1/2 teaspoon of ground cumin,
1/2 teaspoon of ground coriander,
1/4 teaspoon of cayenne pepper,
salt, and black pepper until they are coated evenly.
Spread the Brussels sprouts in a single layer on a baking sheet and roast them for about 20-25 minutes, or until they are tender and lightly browned. Once done, drizzle them with 1 tablespoon of lemon juice and sprinkle 2 tablespoons of chopped fresh cilantro leaves on top.
The combination of spices used in this recipe adds a unique flavor to the Brussels sprouts. Curry powder is a blend of various spices such as coriander, turmeric, cumin, and ginger. It is commonly used in Indian cuisine and is known for its warm and earthy flavor. Cumin and coriander are also commonly used in Indian cuisine and add a slightly sweet and nutty flavor to the dish. Cayenne pepper adds a kick of heat, but you can adjust the amount of pepper to your liking.
Not only is this dish flavorful, but it is also incredibly healthy. Brussels sprouts are loaded with vitamins, minerals, and antioxidants that help support overall health. Vitamin C is essential for immune function and skin health, while vitamin K is important for bone health. Folate is necessary for DNA synthesis, and potassium is important for heart health. Additionally, the fiber in Brussels sprouts promotes satiety and helps regulate blood sugar levels.
Spicy Curried Brussels Sprouts are a great side dish to any meal, and they are particularly delicious when served with grilled chicken or fish. You can also enjoy them as a snack or a light lunch. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Spicy Curried Brussels Sprouts is a delicious and healthy side dish that is packed with flavor and nutrients. Here is a recipe to make this dish:
Main Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh cilantro leaves
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, curry powder, cumin, coriander, cayenne pepper, salt, and black pepper until they are coated evenly.
- Spread the Brussels sprouts in a single layer on a baking sheet and roast for about 20-25 minutes, or until they are tender and lightly browned.
- Once the Brussels sprouts are done, remove from the oven and drizzle them with lemon juice.
- Sprinkle the chopped cilantro leaves on top of the Brussels sprouts and serve hot.
This Spicy Curried Brussels Sprouts recipe is perfect as a side dish to any meal. It is easy to prepare, and the combination of spices adds a unique flavor to the Brussels sprouts. Additionally, Brussels sprouts are packed with vitamins and minerals, making this dish a healthy choice for any meal.
In conclusion, Spicy Curried Brussels Sprouts is a tasty and nutritious dish that is easy to make and loaded with health benefits. This recipe is a great way to add more vegetables to your diet and incorporate a variety of spices that promote overall health. So, the next time you are looking for a healthy side dish, give this recipe a try!
